If you’re new to yoga and looking for beginner-friendly online classes, there are several platforms and resources that offer accessible and guided yoga sessions. Here are a few options to get you started:
Yoga with Adriene (YouTube): Adriene Mishler’s YouTube channel, “Yoga with Adriene,” offers a wide range of yoga practices suitable for beginners. Her videos are easy to follow, with clear instructions and modifications for different levels of flexibility and strength.
Yoga International: Yoga International provides a variety of online yoga classes, including specific programs for beginners. They offer comprehensive guidance, step-by-step instructions, and classes focusing on foundational poses and breathing techniques.
DoYogaWithMe: DoYogaWithMe is an online platform that offers a variety of yoga classes, including a dedicated section for beginners. Their classes cater to different skill levels and provide clear instructions and modifications.
Glo: Glo offers a vast library of online yoga classes, including options for beginners. They provide detailed instructions, and you can filter classes based on duration, style, and teacher, making it easy to find the right fit for your needs.
YogaGlo: YogaGlo offers a wide selection of yoga classes, including gentle and beginner-friendly sessions. They provide clear instructions and offer modifications, allowing you to adapt the practice to your comfort level.
Alo Moves: Alo Moves is an online platform that offers a range of yoga classes suitable for beginners. They provide clear demonstrations and instructions, and you can filter classes based on duration, difficulty, and style.
Daily Burn: Daily Burn offers a variety of workout programs, including beginner yoga classes. They provide step-by-step instructions and offer modifications to ensure accessibility for all fitness levels.
Yoga Anytime: Yoga Anytime provides an extensive collection of yoga classes, including beginner-friendly options. They offer clear instructions and guidance, allowing you to progress at your own pace.
Remember to listen to your body and take breaks as needed during your yoga practice. It’s also helpful to have a yoga mat and any additional props, such as blocks or straps, to support your practice. Starting with shorter sessions and gradually increasing the duration and intensity of your practice can help you build strength and flexibility over time.